Dancers are experts at stretching, right?
If you are flexible only on one leg, experience niggly pains, or just never seem to get more flexible, it’s time to check in here to see if there’s more to know about stretching.
Continue reading What dancers need to know about stretching
Why dancers should cross-train and how to select your cross-training method of choice Continue reading What is cross-training and why should dancers do it?
Calisthenics has always brought about a bemused look on the face of the person to whom you are talking when you proudly say, “I do calisthenics!” “What’s that? Is that the baton-twirling one where you wear make-up painted on?” Um, … Continue reading So what is Calisthenics, anyway?
