Peaking for Dance Comp Season

We’re in the middle of dance competition season, but let’s face it, comps are practically year-round these days. One of my passions is ensuring dancers are adequately physically conditioned to meet the demands being placed on their growing bodies. There is much we need to do to support our dancers, as the majority of them are under 18 and do not yet have the knowledge or experience to manage this themselves. In fact, many adult dancers and regular adult humans (who are mere mortals unlike our dancers!) do not have the knowledge, experience or know-how in this regard. As parents … Continue reading Peaking for Dance Comp Season